StarKist Foods, Israeli Tuna Salad, Canned Tomato and Pepper Tuna Salad

Can160 g


Calories in 1 can (160 g)
186 calories, 86.4 from fat
 
Carbs
8.8 g
 
Proteins
16 g
 
Fat
9.6 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • StarKist Foods, Israeli Tuna Salad, Canned Tomato and Pepper Tuna Salad has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (24.6%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin K (helps prevent coronary artery disease and heart failure) and Vitamin B12 (helps you to get a good night's sleep).
  • StarKist Foods, Israeli Tuna Salad, Canned Tomato and Pepper Tuna Salad contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (20% of DV/100g)!

Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(24.6 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
32%
Protein
3%
Carbs
3%
Fiber
15%
Fat
8%
Saturated Fat
10%
Cholesterol
29%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
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Cleaning
Child Care
62 min
25 min
47 min
74 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

StarKist Foods, Israeli Tuna Salad, Canned Tomato and Pepper Tuna Salad

Serving Size: can (160g)

* Amount Per Serving
Calories 186 cal
Calories from Fat 86.4 cal
% Daily Value
Total Fat 9.6 g 14.8%
Saturated Fat 1.6 g 8%
Cholesterol 28.8 mg 9.6%
Sodium 688 mg 28.7%
Total Carbohydrate 8.8 g 2.9%
Dietary Fiber 0.6 g 2.6%
Sugars (Added) 0 g 0%
Protein 16 g 32%
 
Vitamins
Vitamin A 90.7 IU 1.8%
Vitamin B6 0.3 mg 15.4%
Vitamin B12 2.1 mcg 34.4%
Vitamin C 1.3 mg 2.1%
Vitamin D 1 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 37.3 mcg 46.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.4%
Iron (Fe) 1.6 mg 8.6%
Magnesium (Mg) 24 mg 6%
Manganese (Mn) 0 mg 0%
Potassium (K) 267.2 mg 7.6%
Phosphorus (P) 128 mg 12.8%
Selenium (Se) 57.9 mcg 82.7%
Zinc (Zn) 0.6 mg 4.3%