Strawberry and Shrimp Salad
✓
Bowl397 g

Calories in 1 Bowl (397 g)
333.4 calories, 174.6 from fat
 
Carbs
28 g
 
Proteins
16.8 g
 
Fat
19.4 g
 
Sat. Fat
2.1 g

KEY FACTS

(learn about health benefits or risks)
  • Strawberry and Shrimp Salad has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (54.4%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure) and Vitamin C (prevents eye diseases and skin wrinkling).
  • Strawberry and Shrimp Salad contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(54.4 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
34%
Protein
9%
Carbs
37%
Fiber
30%
Fat
10%
Saturated Fat
28%
Cholesterol
26%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
111 min
44 min
83 min
133 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Strawberry and Shrimp Salad

Serving Size: Bowl (397g)

* Amount Per Serving
Calories 333.4 cal
Calories from Fat 174.6 cal
% Daily Value
Total Fat 19.4 g 29.9%
Saturated Fat 2.1 g 10.4%
Cholesterol 82.6 mg 27.6%
Sodium 623.9 mg 26%
Total Carbohydrate 28 g 9.3%
Dietary Fiber 9.2 g 36.8%
Sugars (Added) 0 g 0%
Protein 16.8 g 33.7%
 
Vitamins
Vitamin A 1683.2 IU 33.7%
Vitamin B6 0.3 mg 16.5%
Vitamin B12 0.5 mcg 8.9%
Vitamin C 106 mg 176.7%
Vitamin D 0.2 mcg 0%
Vitamin E 0.4 mg 1.5%
Vitamin K 328.8 mcg 411%
 
Minerals
Calcium (Ca) 24.3 mg 2.4%
Copper (Cu) 0.5 mg 27.5%
Iron (Fe) 4 mg 22.1%
Magnesium (Mg) 141.6 mg 35.4%
Manganese (Mn) 0.6 mg 29.3%
Potassium (K) 955.9 mg 27.3%
Phosphorus (P) 340.7 mg 34.1%
Selenium (Se) 20.2 mcg 28.9%
Zinc (Zn) 2.3 mg 15.1%