Subway Sandwiches, Tuna Eight Net Carbs, Carb Conscious Salad
✓
Serving404 g

Calories in 1 serving (404 g)
360 calories, 261 from fat
 
Carbs
12 g
 
Proteins
16 g
 
Fat
29 g
 
Sat. Fat
6 g

KEY FACTS

(learn about health benefits or risks)
  • Subway Sandwiches, Tuna Eight Net Carbs, Carb Conscious Salad has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (35.6%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin B12 (helps you to get a good night's sleep), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin K (helps prevent cancer) and Vitamin C (helps prevent cardiovascular diseases).
  • Subway Sandwiches, Tuna Eight Net Carbs, Carb Conscious Salad contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(35.6 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
32%
Protein
4%
Carbs
16%
Fiber
45%
Fat
30%
Saturated Fat
15%
Cholesterol
25%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
120 min
48 min
90 min
144 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Subway Sandwiches, Tuna Eight Net Carbs, Carb Conscious Salad

Serving Size: serving (404g)

* Amount Per Serving
Calories 360 cal
Calories from Fat 261 cal
% Daily Value
Total Fat 29 g 44.6%
Saturated Fat 6 g 30.1%
Cholesterol 45 mg 15%
Sodium 600 mg 25%
Total Carbohydrate 12 g 4%
Dietary Fiber 4 g 16%
Sugars (Added) 0 g 0%
Protein 16 g 32%
 
Vitamins
Vitamin A 3500 IU 70%
Vitamin B6 0.7 mg 36.2%
Vitamin B12 5.1 mcg 84.8%
Vitamin C 30 mg 50%
Vitamin D 2.4 mcg 0.6%
Vitamin E 0 mg 0%
Vitamin K 46.5 mcg 58.1%
 
Minerals
Calcium (Ca) 150 mg 15%
Copper (Cu) 0.1 mg 7.5%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 60.6 mg 15.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 715.1 mg 20.4%
Phosphorus (P) 375.7 mg 37.6%
Selenium (Se) 142.6 mcg 203.7%
Zinc (Zn) 1.7 mg 11.3%