Tuna salad, made with light Italian dressing
✓
Cup238 g

Calories in 1 cup (238 g)
180.9 calories, 43.2 from fat
 
Carbs
11.4 g
 
Proteins
23.9 g
 
Fat
4.8 g
 
Sat. Fat
0.7 g

KEY FACTS

(learn about health benefits or risks)
  • Tuna salad, made with light Italian dressing has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (34.8%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin B12 (helps you to get a good night's sleep) and Vitamin K (helps prevent cancer).
  • Tuna salad, made with light Italian dressing contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (20% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(34.8 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
48%
Protein
4%
Carbs
4%
Fiber
7%
Fat
4%
Saturated Fat
14%
Cholesterol
39%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
60 min
24 min
45 min
72 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tuna salad, made with light Italian dressing

Serving Size: cup (238g)

* Amount Per Serving
Calories 180.9 cal
Calories from Fat 43.2 cal
% Daily Value
Total Fat 4.8 g 7.4%
Saturated Fat 0.7 g 3.6%
Cholesterol 42.8 mg 14.3%
Sodium 923.4 mg 38.5%
Total Carbohydrate 11.4 g 3.8%
Dietary Fiber 1 g 3.8%
Sugars (Added) 0 g 0%
Protein 23.9 g 47.8%
 
Vitamins
Vitamin A 134.9 IU 2.7%
Vitamin B6 0.5 mg 22.6%
Vitamin B12 3 mcg 50.8%
Vitamin C 1.7 mg 2.8%
Vitamin D 1.4 mcg 0.4%
Vitamin E 0 mg 0%
Vitamin K 33.1 mcg 41.4%
 
Minerals
Calcium (Ca) 50 mg 4.8%
Copper (Cu) 0.1 mg 5%
Iron (Fe) 2.3 mg 12.8%
Magnesium (Mg) 35.7 mg 8.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 399.8 mg 11.4%
Phosphorus (P) 188 mg 18.8%
Selenium (Se) 85.7 mcg 122.4%
Zinc (Zn) 1 mg 6.3%