Tuna salad, made with mayonnaise
✓
Cup238 g

Calories in 1 cup (238 g)
461.7 calories, 339.3 from fat
 
Carbs
6.6 g
 
Proteins
24.6 g
 
Fat
37.7 g
 
Sat. Fat
6 g

KEY FACTS

(learn about health benefits or risks)
  • Tuna salad, made with mayonnaise has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (17.8%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Selenium (stimulates the creation of antioxidants) and Vitamin B12 (helps prevent Alzheimer's disease).
  • Tuna salad, made with mayonnaise contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (21% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(17.8 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
49%
Protein
2%
Carbs
4%
Fiber
58%
Fat
30%
Saturated Fat
21%
Cholesterol
39%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tuna salad, made with mayonnaise

Serving Size: cup (238g)

* Amount Per Serving
Calories 461.7 cal
Calories from Fat 339.3 cal
% Daily Value
Total Fat 37.7 g 58.1%
Saturated Fat 6 g 29.9%
Cholesterol 64.3 mg 21.4%
Sodium 923.4 mg 38.5%
Total Carbohydrate 6.6 g 2.2%
Dietary Fiber 1 g 3.8%
Sugars (Added) 0 g 0%
Protein 24.6 g 49.2%
 
Vitamins
Vitamin A 158.7 IU 3.2%
Vitamin B6 0.4 mg 21.8%
Vitamin B12 3.2 mcg 52.8%
Vitamin C 1.7 mg 2.8%
Vitamin D 1.7 mcg 0.4%
Vitamin E 0 mg 0%
Vitamin K 106.4 mcg 133%
 
Minerals
Calcium (Ca) 47.6 mg 4.8%
Copper (Cu) 0.1 mg 5%
Iron (Fe) 2.3 mg 12.8%
Magnesium (Mg) 35.7 mg 8.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 368.9 mg 10.5%
Phosphorus (P) 195.2 mg 19.5%
Selenium (Se) 87.6 mcg 125.1%
Zinc (Zn) 1 mg 6.7%