Tuna salad submarine sandwich, with cheese, lettuce and tomato
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Sandwich250 g
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Subway Sub (6\" Long)250 g
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Jerry''s Sub (8\" Long)449 g

Calories in 1 Jerry''s Sub (8\" long) (449 g)
889 calories, 435.6 from fat
 
Carbs
73.4 g
 
Proteins
40.6 g
 
Fat
48.4 g
 
Sat. Fat
13.3 g

KEY FACTS

(learn about health benefits or risks)
  • Tuna salad submarine sandwich, with cheese, lettuce and tomato has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (14.7%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin K (helps prevent coronary artery disease and heart failure), Calcium (helps you build strong bones), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin B12 (helps you to get a good night's sleep).
  • Tuna salad submarine sandwich, with cheese, lettuce and tomato contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (18% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(14.7 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
81%
Protein
25%
Carbs
18%
Fiber
74%
Fat
67%
Saturated Fat
31%
Cholesterol
80%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tuna salad submarine sandwich, with cheese, lettuce and tomato

Serving Size: Jerry''s Sub (8\" long) (449g)

* Amount Per Serving
Calories 889 cal
Calories from Fat 435.6 cal
% Daily Value
Total Fat 48.4 g 74.4%
Saturated Fat 13.3 g 66.5%
Cholesterol 94.3 mg 31.4%
Sodium 1930.7 mg 80.4%
Total Carbohydrate 73.4 g 24.5%
Dietary Fiber 4.5 g 18%
Sugars (Added) 0 g 0%
Protein 40.6 g 81.2%
 
Vitamins
Vitamin A 568.7 IU 11.4%
Vitamin B6 0.5 mg 26%
Vitamin B12 3.4 mcg 56.9%
Vitamin C 10.8 mg 18%
Vitamin D 1.3 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 105.1 mcg 131.3%
 
Minerals
Calcium (Ca) 691.5 mg 67.4%
Copper (Cu) 0.3 mg 15%
Iron (Fe) 6.8 mg 37.7%
Magnesium (Mg) 76.3 mg 19.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 687 mg 19.6%
Phosphorus (P) 570.2 mg 57%
Selenium (Se) 107.8 mcg 153.9%
Zinc (Zn) 3.1 mg 20.4%