Tuna salad submarine sandwich, with cheese, lettuce and tomato
✓
Sandwich250 g
✓
Subway Sub (6\" Long)250 g
✓
Jerry''s Sub (8\" Long)449 g

Calories in 1 Jerry''s Sub (8\" long) (449 g)
889 calories, 435.6 from fat
 
Carbs
73.4 g
 
Proteins
40.6 g
 
Fat
48.4 g
 
Sat. Fat
13.3 g

KEY FACTS

(learn about health benefits or risks)
  • Tuna salad submarine sandwich, with cheese, lettuce and tomato has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (14.7%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin K (fights Alzheimer's disease), Calcium (helps prevent cancer), Phosphorus (a vital part of the body growth process) and Vitamin B12 (helps you to get a good night's sleep).
  • Tuna salad submarine sandwich, with cheese, lettuce and tomato contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (18% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(14.7 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
81%
Protein
25%
Carbs
18%
Fiber
74%
Fat
67%
Saturated Fat
31%
Cholesterol
80%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
296 min
119 min
222 min
356 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tuna salad submarine sandwich, with cheese, lettuce and tomato

Serving Size: Jerry''s Sub (8\" long) (449g)

* Amount Per Serving
Calories 889 cal
Calories from Fat 435.6 cal
% Daily Value
Total Fat 48.4 g 74.4%
Saturated Fat 13.3 g 66.5%
Cholesterol 94.3 mg 31.4%
Sodium 1930.7 mg 80.4%
Total Carbohydrate 73.4 g 24.5%
Dietary Fiber 4.5 g 18%
Sugars (Added) 0 g 0%
Protein 40.6 g 81.2%
 
Vitamins
Vitamin A 568.7 IU 11.4%
Vitamin B6 0.5 mg 26%
Vitamin B12 3.4 mcg 56.9%
Vitamin C 10.8 mg 18%
Vitamin D 1.3 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 105.1 mcg 131.3%
 
Minerals
Calcium (Ca) 691.5 mg 67.4%
Copper (Cu) 0.3 mg 15%
Iron (Fe) 6.8 mg 37.7%
Magnesium (Mg) 76.3 mg 19.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 687 mg 19.6%
Phosphorus (P) 570.2 mg 57%
Selenium (Se) 107.8 mcg 153.9%
Zinc (Zn) 3.1 mg 20.4%