Tuna salad submarine sandwich, with lettuce and tomato
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Sandwich254 g
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Subway Sub (6\" Long)235 g
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Jerry''s Jr. Sub254 g
✓
Jerry''s Sub (8\" Long)428 g

Calories in 1 Jerry''s Jr. Sub (254 g)
553.7 calories, 275.4 from fat
 
Carbs
40.5 g
 
Proteins
31.3 g
 
Fat
30.6 g
 
Sat. Fat
5.2 g

KEY FACTS

(learn about health benefits or risks)
  • Tuna salad submarine sandwich, with lettuce and tomato has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (15.7%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin K (helps prevent cancer), Vitamin B12 (helps you to get a good night's sleep), Calcium (helps you keep slim and trim), Vitamin B6 (helps cure depression) and Phosphorus (helps provide effective digestion).
  • Tuna salad submarine sandwich, with lettuce and tomato contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (25% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.2 cal/g)
High
Density
(15.7 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
63%
Protein
14%
Carbs
7%
Fiber
47%
Fat
26%
Saturated Fat
24%
Cholesterol
36%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tuna salad submarine sandwich, with lettuce and tomato

Serving Size: Jerry''s Jr. Sub (254g)

* Amount Per Serving
Calories 553.7 cal
Calories from Fat 275.4 cal
% Daily Value
Total Fat 30.6 g 47%
Saturated Fat 5.2 g 26.1%
Cholesterol 71.1 mg 23.7%
Sodium 856 mg 35.7%
Total Carbohydrate 40.5 g 13.5%
Dietary Fiber 1.8 g 7.1%
Sugars (Added) 0 g 0%
Protein 31.3 g 62.6%
 
Vitamins
Vitamin A 93.1 IU 1.9%
Vitamin B6 0.7 mg 34.4%
Vitamin B12 2.7 mcg 44.9%
Vitamin C 0 mg 0%
Vitamin D 1.3 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 56.9 mcg 71.1%
 
Minerals
Calcium (Ca) 345.4 mg 35.6%
Copper (Cu) 0.2 mg 9.5%
Iron (Fe) 4 mg 22.2%
Magnesium (Mg) 55.9 mg 14%
Manganese (Mn) 0 mg 0%
Potassium (K) 449.6 mg 12.8%
Phosphorus (P) 276.9 mg 27.7%
Selenium (Se) 99.6 mcg 142.2%
Zinc (Zn) 1.7 mg 11.3%