Tuna salad submarine sandwich, with lettuce and tomato
✓
Sandwich254 g
✓
Subway Sub (6\" Long)235 g
✓
Jerry''s Jr. Sub254 g
✓
Jerry''s Sub (8\" Long)428 g

Calories in 1 Jerry''s Sub (8\" long) (428 g)
933 calories, 463.5 from fat
 
Carbs
68.3 g
 
Proteins
52.8 g
 
Fat
51.5 g
 
Sat. Fat
8.8 g

KEY FACTS

(learn about health benefits or risks)
  • Tuna salad submarine sandwich, with lettuce and tomato has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (15.7%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin K (helps prevent cancer), Vitamin B12 (helps you to get a good night's sleep), Calcium (helps you keep slim and trim), Vitamin B6 (reduces the risk of heart attack) and Phosphorus (a vital part of the body growth process).
  • Tuna salad submarine sandwich, with lettuce and tomato contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (25% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.2 cal/g)
High
Density
(15.7 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
106%
Protein
23%
Carbs
12%
Fiber
79%
Fat
44%
Saturated Fat
40%
Cholesterol
60%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tuna salad submarine sandwich, with lettuce and tomato

Serving Size: Jerry''s Sub (8\" long) (428g)

* Amount Per Serving
Calories 933 cal
Calories from Fat 463.5 cal
% Daily Value
Total Fat 51.5 g 79.3%
Saturated Fat 8.8 g 44.1%
Cholesterol 119.8 mg 39.9%
Sodium 1442.4 mg 60.1%
Total Carbohydrate 68.3 g 22.8%
Dietary Fiber 3 g 12%
Sugars (Added) 0 g 0%
Protein 52.8 g 105.5%
 
Vitamins
Vitamin A 156.9 IU 3.1%
Vitamin B6 1.2 mg 58%
Vitamin B12 4.5 mcg 75.6%
Vitamin C 0 mg 0%
Vitamin D 2.1 mcg 0.5%
Vitamin E 0 mg 0%
Vitamin K 95.9 mcg 119.8%
 
Minerals
Calcium (Ca) 582.1 mg 59.9%
Copper (Cu) 0.3 mg 16.1%
Iron (Fe) 6.7 mg 37.3%
Magnesium (Mg) 94.2 mg 23.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 757.6 mg 21.6%
Phosphorus (P) 466.5 mg 46.7%
Selenium (Se) 167.8 mcg 239.7%
Zinc (Zn) 2.9 mg 19.1%