Tuna salad submarine sandwich, with lettuce and tomato
✓
Sandwich254 g
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Subway Sub (6\" Long)235 g
✓
Jerry''s Jr. Sub254 g
✓
Jerry''s Sub (8\" Long)428 g

Calories in 1 sandwich (254 g)
553.7 calories, 275.4 from fat
 
Carbs
40.5 g
 
Proteins
31.3 g
 
Fat
30.6 g
 
Sat. Fat
5.2 g

KEY FACTS

(learn about health benefits or risks)
  • Tuna salad submarine sandwich, with lettuce and tomato has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (15.7%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin B12 (helps prevent Alzheimer's disease), Calcium (helps prevent cancer), Vitamin B6 (reduces the risk of heart attack) and Phosphorus (helps provide effective digestion).
  • Tuna salad submarine sandwich, with lettuce and tomato contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (25% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.2 cal/g)
High
Density
(15.7 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
63%
Protein
14%
Carbs
7%
Fiber
47%
Fat
26%
Saturated Fat
24%
Cholesterol
36%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tuna salad submarine sandwich, with lettuce and tomato

Serving Size: sandwich (254g)

* Amount Per Serving
Calories 553.7 cal
Calories from Fat 275.4 cal
% Daily Value
Total Fat 30.6 g 47%
Saturated Fat 5.2 g 26.1%
Cholesterol 71.1 mg 23.7%
Sodium 856 mg 35.7%
Total Carbohydrate 40.5 g 13.5%
Dietary Fiber 1.8 g 7.1%
Sugars (Added) 0 g 0%
Protein 31.3 g 62.6%
 
Vitamins
Vitamin A 93.1 IU 1.9%
Vitamin B6 0.7 mg 34.4%
Vitamin B12 2.7 mcg 44.9%
Vitamin C 0 mg 0%
Vitamin D 1.3 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 56.9 mcg 71.1%
 
Minerals
Calcium (Ca) 345.4 mg 35.6%
Copper (Cu) 0.2 mg 9.5%
Iron (Fe) 4 mg 22.2%
Magnesium (Mg) 55.9 mg 14%
Manganese (Mn) 0 mg 0%
Potassium (K) 449.6 mg 12.8%
Phosphorus (P) 276.9 mg 27.7%
Selenium (Se) 99.6 mcg 142.2%
Zinc (Zn) 1.7 mg 11.3%