Tuna salad submarine sandwich, with lettuce and tomato
✓
Sandwich254 g
✓
Subway Sub (6\" Long)235 g
✓
Jerry''s Jr. Sub254 g
✓
Jerry''s Sub (8\" Long)428 g

Calories in 1 Subway Sub (6\" long) (235 g)
512.3 calories, 254.7 from fat
 
Carbs
37.5 g
 
Proteins
29 g
 
Fat
28.3 g
 
Sat. Fat
4.8 g

KEY FACTS

(learn about health benefits or risks)
  • Tuna salad submarine sandwich, with lettuce and tomato has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (15.7%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin B12 (helps prevent Alzheimer's disease), Calcium (helps you build strong bones), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Phosphorus (a vital part of the body growth process).
  • Tuna salad submarine sandwich, with lettuce and tomato contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (25% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.2 cal/g)
High
Density
(15.7 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
58%
Protein
13%
Carbs
7%
Fiber
44%
Fat
24%
Saturated Fat
22%
Cholesterol
33%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tuna salad submarine sandwich, with lettuce and tomato

Serving Size: Subway Sub (6\" long) (235g)

* Amount Per Serving
Calories 512.3 cal
Calories from Fat 254.7 cal
% Daily Value
Total Fat 28.3 g 43.5%
Saturated Fat 4.8 g 24.2%
Cholesterol 65.8 mg 21.9%
Sodium 792 mg 33%
Total Carbohydrate 37.5 g 12.5%
Dietary Fiber 1.6 g 6.6%
Sugars (Added) 0 g 0%
Protein 29 g 58%
 
Vitamins
Vitamin A 86.2 IU 1.7%
Vitamin B6 0.6 mg 31.8%
Vitamin B12 2.5 mcg 41.5%
Vitamin C 0 mg 0%
Vitamin D 1.2 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 52.6 mcg 65.8%
 
Minerals
Calcium (Ca) 319.6 mg 32.9%
Copper (Cu) 0.2 mg 8.8%
Iron (Fe) 3.7 mg 20.5%
Magnesium (Mg) 51.7 mg 12.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 416 mg 11.9%
Phosphorus (P) 256.2 mg 25.6%
Selenium (Se) 92.1 mcg 131.6%
Zinc (Zn) 1.6 mg 10.5%