How many calories in Tuna Salad?

315.6 calories per Serving (412 g.) Tuna Salad has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).

How many carbs in Tuna Salad?

26 g. of carbs (8.7%DV) per Serving (412 g.)

How much protein in Tuna Salad?

25 g. of protein (50%DV) per Serving (412 g.)

How much fiber in Tuna Salad?

6.6 g. of fiber (26.4%DV) per Serving (412 g.)

How much saturated fat in Tuna Salad?

g. of saturated fat (%DV) per Serving (412 g.)

How much fat in Tuna Salad?

14.1 g. fat (21.7%DV) per Serving (412 g.)

How much sodium in Tuna Salad?

725.5 g. sodium (30.2%DV) per Serving (412 g.)

Tuna Salad Nutrition Information

Tuna Salad has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz). Rich in vitamins and minerals (33.7%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Vitamin K (fights Alzheimer's disease), Selenium (important for the stimulation of antibodies) and Vitamin B12 (helps prevent Alzheimer's disease). Tuna Salad contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz). Good source of proteins (12% of DV/100g)!

Is there sugar in Tuna Salad?

0 grams of sugar (0%DV) per Serving (412 g.)

How much sugar in Tuna Salad?

0 grams of sugar (0%DV) per Serving (412 g.)

Tuna Salad

✓

Serving

412 g

Calories in 1 Serving (412 g)

315.6 calories, 126.9 from fat

Carbs

26 g

Proteins

25 g

Fat

14.1 g

Sat. Fat

2.8 g

KEY FACTS

(learn about health benefits or risks)

Tuna Salad has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
Rich in vitamins and minerals (33.7%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Vitamin K (fights Alzheimer's disease), Selenium (important for the stimulation of antibodies) and Vitamin B12 (helps prevent Alzheimer's disease).
Tuna Salad contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Good source of proteins (12% of DV/100g)!

Calories

Nutrition

Risky Content

Low
Density

(0.8 cal/g)

High
Density

(33.7 %/cal)

Medium
Density

(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

50% Protein

9% Carbs

26% Fiber

22% Fat

14%

Saturated Fat

21% Cholesterol

30% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

105 min

42 min

79 min

126 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		315.6 cal
Calories from Fat		126.9 cal
			% Daily Value
Total Fat		14.1 g	21.7%
	Saturated Fat	2.8 g	14%
Cholesterol		62.1 mg	20.7%
Sodium		725.5 mg	30.2%
Total Carbohydrate		26 g	8.7%
	Dietary Fiber	6.6 g	26.4%
	Sugars (Added)	0 g	0%
Protein		25 g	50%

Vitamins
	Vitamin A	434.1 IU	8.7%
	Vitamin B6	0.5 mg	27%
	Vitamin B12	4 mcg	66.6%
	Vitamin C	58.4 mg	97.4%
	Vitamin D	2.7 mcg	0.7%
	Vitamin E	0 mg	0.2%
	Vitamin K	70 mcg	87.5%

Minerals
	Calcium (Ca)	91.5 mg	9.1%
	Copper (Cu)	0.3 mg	13.9%
	Iron (Fe)	3.1 mg	17.5%
	Magnesium (Mg)	77.4 mg	19.3%
	Manganese (Mn)	0.1 mg	5.1%
	Potassium (K)	890.9 mg	25.5%
	Phosphorus (P)	410.2 mg	41%
	Selenium (Se)	50.2 mcg	71.7%
	Zinc (Zn)	2.2 mg	14.4%

Tuna Salad

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts