Waitrose, Mediterranean Tuna Salad Sandwich, Carb Conscious Wrap
✓
Pack207 g

Calories in 1 Pack (207 g)
252.5 calories, 36.9 from fat
 
Carbs
35.2 g
 
Proteins
14.5 g
 
Fat
4.1 g
 
Sat. Fat
3.2 g

KEY FACTS

(learn about health benefits or risks)
  • Waitrose, Mediterranean Tuna Salad Sandwich, Carb Conscious Wrap has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (41.4%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Vitamin A (keeps skin and mucous membrane cells healthy), Selenium (helps the regulation of hormones in the body) and Vitamin C (helps prevent cardiovascular diseases).
  • Waitrose, Mediterranean Tuna Salad Sandwich, Carb Conscious Wrap contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (14% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(41.4 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
29%
Protein
12%
Carbs
17%
Fiber
6%
Fat
16%
Saturated Fat
13%
Cholesterol
13%
Sodium
21%
Added Sugar

BURN THOSE CALORIES

Yoga
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Cleaning
Child Care
84 min
34 min
63 min
101 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Waitrose, Mediterranean Tuna Salad Sandwich, Carb Conscious Wrap

Serving Size: Pack (207g)

* Amount Per Serving
Calories 252.5 cal
Calories from Fat 36.9 cal
% Daily Value
Total Fat 4.1 g 6.4%
Saturated Fat 3.2 g 16.2%
Cholesterol 37.9 mg 12.6%
Sodium 308.9 mg 12.9%
Total Carbohydrate 35.2 g 11.7%
Dietary Fiber 4.1 g 16.6%
Sugars (Added) 6.2 g 20.7%
Protein 14.5 g 29%
 
Vitamins
Vitamin A 5147.9 IU 103%
Vitamin B6 0.2 mg 7.8%
Vitamin B12 0.7 mcg 11.4%
Vitamin C 22.7 mg 37.9%
Vitamin D 0.6 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 175.5 mcg 219.4%
 
Minerals
Calcium (Ca) 81.3 mg 8.1%
Copper (Cu) 0.2 mg 11.5%
Iron (Fe) 1 mg 5.4%
Magnesium (Mg) 45.5 mg 11.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 414 mg 11.8%
Phosphorus (P) 188.4 mg 18.8%
Selenium (Se) 33.7 mcg 48.2%
Zinc (Zn) 1.7 mg 11.3%