Work shrimp salad
✓
Bowl331 g

Calories in 1 Bowl (331 g)
285.1 calories, 93.6 from fat
 
Carbs
29.6 g
 
Proteins
21.5 g
 
Fat
10.4 g
 
Sat. Fat
2.1 g

KEY FACTS

(learn about health benefits or risks)
  • Work shrimp salad has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (59.7%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin C (helps prevent cardiovascular diseases), Phosphorus (helps provide effective digestion), Selenium (important for the stimulation of antibodies) and Magnesium (relaxes the nervous system).
  • Work shrimp salad contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (13% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(59.7 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
43%
Protein
10%
Carbs
32%
Fiber
16%
Fat
11%
Saturated Fat
33%
Cholesterol
23%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Work shrimp salad

Serving Size: Bowl (331g)

* Amount Per Serving
Calories 285.1 cal
Calories from Fat 93.6 cal
% Daily Value
Total Fat 10.4 g 16.1%
Saturated Fat 2.1 g 10.6%
Cholesterol 100 mg 33.3%
Sodium 557.7 mg 23.2%
Total Carbohydrate 29.6 g 9.9%
Dietary Fiber 7.9 g 31.6%
Sugars (Added) 0 g 0%
Protein 21.5 g 43%
 
Vitamins
Vitamin A 1582.5 IU 31.6%
Vitamin B6 0.5 mg 23.7%
Vitamin B12 1.4 mcg 23.8%
Vitamin C 32.8 mg 54.7%
Vitamin D 0.9 mcg 0.2%
Vitamin E 0 mg 0.1%
Vitamin K 361.4 mcg 451.7%
 
Minerals
Calcium (Ca) 85.6 mg 8.6%
Copper (Cu) 0.5 mg 23.2%
Iron (Fe) 4.9 mg 27%
Magnesium (Mg) 147.3 mg 36.8%
Manganese (Mn) 0.3 mg 14.5%
Potassium (K) 995.4 mg 28.4%
Phosphorus (P) 392.5 mg 39.3%
Selenium (Se) 27 mcg 38.5%
Zinc (Zn) 2.7 mg 17.9%