Салата Фейм
✓
Plate342 g

Calories in 1 Plate (342 g)
391.1 calories, 227.7 from fat
 
Carbs
15.4 g
 
Proteins
27.8 g
 
Fat
25.3 g
 
Sat. Fat
5.3 g

KEY FACTS

(learn about health benefits or risks)
  • Салата Фейм has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (37.9%/cal) - a good source of Vitamin K (helps prevent cancer), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Selenium (stimulates the creation of antioxidants), Vitamin C (protects against immune system deficiencies), Copper (helps balance blood cholesterol levels) and Vitamin A (keeps skin and mucous membrane cells healthy).
  • Салата Фейм contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (16% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(37.9 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
56%
Protein
5%
Carbs
19%
Fiber
39%
Fat
27%
Saturated Fat
24%
Cholesterol
41%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Салата Фейм

Serving Size: Plate (342g)

* Amount Per Serving
Calories 391.1 cal
Calories from Fat 227.7 cal
% Daily Value
Total Fat 25.3 g 38.9%
Saturated Fat 5.3 g 26.6%
Cholesterol 72.4 mg 24.1%
Sodium 989.1 mg 41.2%
Total Carbohydrate 15.4 g 5.1%
Dietary Fiber 4.7 g 18.6%
Sugars (Added) 0 g 0%
Protein 27.8 g 55.5%
 
Vitamins
Vitamin A 1734.2 IU 34.7%
Vitamin B6 0.8 mg 40.7%
Vitamin B12 1.2 mcg 20.4%
Vitamin C 22.9 mg 38.1%
Vitamin D 8.9 mcg 2.2%
Vitamin E 1.2 mg 4.1%
Vitamin K 301.3 mcg 376.6%
 
Minerals
Calcium (Ca) 12 mg 1.2%
Copper (Cu) 0.7 mg 35%
Iron (Fe) 5.6 mg 31.1%
Magnesium (Mg) 74.2 mg 18.6%
Manganese (Mn) 0.1 mg 3.2%
Potassium (K) 844.9 mg 24.1%
Phosphorus (P) 332 mg 33.2%
Selenium (Se) 27 mcg 38.6%
Zinc (Zn) 3.2 mg 21.2%