Amato's Sandwich Shop, Caeser w/Gr Chicken Breast Salad, Quick Catches for Lunch
✓
Serving502 g

Calories in 1 Serving (502 g)
714 calories, 417.6 from fat
 
Carbs
35.8 g
 
Proteins
41.1 g
 
Fat
46.4 g
 
Sat. Fat
14.8 g

KEY FACTS

(learn about health benefits or risks)
  • Amato's Sandwich Shop, Caeser w/Gr Chicken Breast Salad, Quick Catches for Lunch has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (23.9%/cal) - a good source of Vitamin K (helps prevent cancer), Iron (important in regulating body temperature) and Vitamin C (prevents eye diseases and skin wrinkling).
  • Amato's Sandwich Shop, Caeser w/Gr Chicken Breast Salad, Quick Catches for Lunch contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (16% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(23.9 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
82%
Protein
12%
Carbs
26%
Fiber
71%
Fat
74%
Saturated Fat
29%
Cholesterol
78%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
238 min
95 min
179 min
286 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Plays a key role in providing strength to the immune system; Important in regulating body temperature.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Amato's Sandwich Shop, Caeser w/Gr Chicken Breast Salad, Quick Catches for Lunch

Serving Size: Serving (502g)

* Amount Per Serving
Calories 714 cal
Calories from Fat 417.6 cal
% Daily Value
Total Fat 46.4 g 71.4%
Saturated Fat 14.8 g 74%
Cholesterol 87.8 mg 29.3%
Sodium 1878 mg 78.3%
Total Carbohydrate 35.8 g 11.9%
Dietary Fiber 6.5 g 26%
Sugars (Added) 0 g 0%
Protein 41.1 g 82.2%
 
Vitamins
Vitamin A 102 IU 2%
Vitamin B6 0.4 mg 18.3%
Vitamin B12 0.1 mcg 1.7%
Vitamin C 79 mg 131.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 271.1 mcg 338.9%
 
Minerals
Calcium (Ca) 69 mg 6.9%
Copper (Cu) 0.4 mg 18.8%
Iron (Fe) 39 mg 216.7%
Magnesium (Mg) 80.3 mg 20.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 702.8 mg 20.1%
Phosphorus (P) 261 mg 26.1%
Selenium (Se) 7 mcg 10%
Zinc (Zn) 2.5 mg 16.4%