Apple Pecan Salad
✓
Bowl185 g

Calories in 1 Bowl (185 g)
307 calories, 227.7 from fat
 
Carbs
17.8 g
 
Proteins
7.3 g
 
Fat
25.3 g
 
Sat. Fat
4.9 g

KEY FACTS

(learn about health benefits or risks)
  • Apple Pecan Salad has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (19.6%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure) and Copper (reduces the symptoms of arthritis).
  • Apple Pecan Salad contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of fiber (13% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
High
Density
(19.6 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
15%
Protein
6%
Carbs
23%
Fiber
39%
Fat
25%
Saturated Fat
4%
Cholesterol
11%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
102 min
41 min
77 min
123 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Apple Pecan Salad

Serving Size: Bowl (185g)

* Amount Per Serving
Calories 307 cal
Calories from Fat 227.7 cal
% Daily Value
Total Fat 25.3 g 38.9%
Saturated Fat 4.9 g 24.7%
Cholesterol 12.7 mg 4.3%
Sodium 253.9 mg 10.6%
Total Carbohydrate 17.8 g 5.9%
Dietary Fiber 5.8 g 23.3%
Sugars (Added) 0 g 0%
Protein 7.3 g 14.5%
 
Vitamins
Vitamin A 658 IU 13.2%
Vitamin B6 0.2 mg 8.4%
Vitamin B12 0.2 mcg 3.5%
Vitamin C 9.8 mg 16.3%
Vitamin D 2 mcg 0.5%
Vitamin E 0 mg 0%
Vitamin K 109.6 mcg 137%
 
Minerals
Calcium (Ca) 89.8 mg 9%
Copper (Cu) 0.4 mg 20.1%
Iron (Fe) 1.5 mg 8.3%
Magnesium (Mg) 56.3 mg 14.1%
Manganese (Mn) 0 mg 0.1%
Potassium (K) 409.3 mg 11.7%
Phosphorus (P) 169.8 mg 17%
Selenium (Se) 3.8 mcg 5.4%
Zinc (Zn) 2 mg 13.1%