Archer Farms, Cobb Salad, No Dressing
✓
Lb397 g

Calories in 1 lb (397 g)
347.1 calories, 219.6 from fat
 
Carbs
13.1 g
 
Proteins
18.2 g
 
Fat
24.4 g
 
Sat. Fat
7.1 g

KEY FACTS

(learn about health benefits or risks)
  • Archer Farms, Cobb Salad, No Dressing has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (44.8%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Calcium (helps you build strong bones), Selenium (a powerful booster of heart health) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Archer Farms, Cobb Salad, No Dressing contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(44.8 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
36%
Protein
4%
Carbs
11%
Fiber
38%
Fat
36%
Saturated Fat
83%
Cholesterol
33%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
116 min
46 min
87 min
139 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Archer Farms, Cobb Salad, No Dressing

Serving Size: lb (397g)

* Amount Per Serving
Calories 347.1 cal
Calories from Fat 219.6 cal
% Daily Value
Total Fat 24.4 g 37.6%
Saturated Fat 7.1 g 35.6%
Cholesterol 250.1 mg 83.4%
Sodium 800.2 mg 33.3%
Total Carbohydrate 13.1 g 4.4%
Dietary Fiber 2.7 g 10.7%
Sugars (Added) 0 g 0%
Protein 18.2 g 36.4%
 
Vitamins
Vitamin A 305.4 IU 6.1%
Vitamin B6 0.5 mg 25.8%
Vitamin B12 1 mcg 17.2%
Vitamin C 19.9 mg 33.1%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 320.4 mcg 400.5%
 
Minerals
Calcium (Ca) 702.4 mg 70.2%
Copper (Cu) 0.2 mg 10.1%
Iron (Fe) 3 mg 16.8%
Magnesium (Mg) 59.6 mg 14.9%
Manganese (Mn) 0.4 mg 21.8%
Potassium (K) 385.5 mg 11%
Phosphorus (P) 488.3 mg 48.8%
Selenium (Se) 44.9 mcg 64.1%
Zinc (Zn) 3.8 mg 25.4%