Arni's, Rio Grande BBQ Chicken Salad, without Bread

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Grams

100 g

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• Arni's, Rio Grande BBQ Chicken Salad, without Bread has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.41 cal/oz).
• Rich in vitamins and minerals (16.1%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Vitamin K (helps prevent cancer), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin B6 (helps cure depression), Potassium (it plays an important role for normal muscle contraction), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Copper (reduces the symptoms of arthritis), Iron (important in regulating body temperature), Zinc (improves the senses of taste and smell) and Selenium (stimulates the creation of antioxidants).
• Arni's, Rio Grande BBQ Chicken Salad, without Bread contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.12%/oz).
• Good source of proteins (114% of DV/100g), fiber (36% of DV/100g), relatively high in carbs (41% of DV/100g) and relatively high in saturated fat (150% of DV/100g)!

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Calories

Nutrition

Risky Content

Very High Density (11.6 cal/g)

High Density (16.1 %/cal)

Very High Density (3.3 %/g)

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114% Protein

41% Carbs

36% Fiber

123% Fat

150%

Saturated Fat

20% Cholesterol

120% Sodium

37%

Added Sugar

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