Arni's, Taco Salad, with Salsa and Sour Cream

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Grams

100 g

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• Arni's, Taco Salad, with Salsa and Sour Cream has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.28 cal/oz).
• Rich in vitamins and minerals (23.9%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Vitamin K (helps prevent cancer), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin B6 (helps cure depression), Potassium (instrumental for the metabolic processing of various nutrients), Magnesium (helps you sleep better), Phosphorus (a vital part of the body growth process), Copper (helps balance blood cholesterol levels), Iron (aids in transporting oxygen to the body cells), Zinc (very important in dealing with prostate disorders) and Selenium (stimulates the creation of antioxidants).
• Arni's, Taco Salad, with Salsa and Sour Cream contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.09%/oz).
• Good source of proteins (38% of DV/100g), fiber (32% of DV/100g) and relatively high in saturated fat (115% of DV/100g)!

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Calories

Nutrition

Risky Content

Very High Density (7.8 cal/g)

High Density (23.9 %/cal)

Very High Density (2.6 %/g)

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38% Protein

18% Carbs

32% Fiber

75% Fat

115%

Saturated Fat

33% Cholesterol

79% Sodium

37%

Added Sugar

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