Asian chicken or turkey garden salad with crispy noodles (chicken and/or turkey, lettuce, fruit, nuts, crispy noodles), no dressing
✓
Cup90 g
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Wendy''s Salad346 g
✓
Salad346 g

Calories in 1 salad (346 g)
415.2 calories, 162.9 from fat
 
Carbs
27.7 g
 
Proteins
38.8 g
 
Fat
18.1 g
 
Sat. Fat
2.2 g

KEY FACTS

(learn about health benefits or risks)
  • Asian chicken or turkey garden salad with crispy noodles (chicken and/or turkey, lettuce, fruit, nuts, crispy noodles), no dressing has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (34.5%/cal) - a good source of Vitamin K (helps prevent cancer), Vitamin C (protects against immune system deficiencies), Selenium (helps the regulation of hormones in the body), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B6 (reduces the risk of heart attack) and Magnesium (relaxes the nervous system).
  • Asian chicken or turkey garden salad with crispy noodles (chicken and/or turkey, lettuce, fruit, nuts, crispy noodles), no dressing contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
  • Good source of proteins (22% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(34.5 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
78%
Protein
9%
Carbs
26%
Fiber
28%
Fat
11%
Saturated Fat
28%
Cholesterol
10%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Asian chicken or turkey garden salad with crispy noodles (chicken and/or turkey, lettuce, fruit, nuts, crispy noodles), no dressing

Serving Size: salad (346g)

* Amount Per Serving
Calories 415.2 cal
Calories from Fat 162.9 cal
% Daily Value
Total Fat 18.1 g 27.8%
Saturated Fat 2.2 g 11%
Cholesterol 83 mg 27.7%
Sodium 245.7 mg 10.2%
Total Carbohydrate 27.7 g 9.2%
Dietary Fiber 6.6 g 26.3%
Sugars (Added) 0 g 0%
Protein 38.8 g 77.6%
 
Vitamins
Vitamin A 1395.5 IU 27.9%
Vitamin B6 0.8 mg 40%
Vitamin B12 0.3 mcg 5.8%
Vitamin C 34.3 mg 57.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 266.8 mcg 333.5%
 
Minerals
Calcium (Ca) 173 mg 17.3%
Copper (Cu) 0.4 mg 19.7%
Iron (Fe) 4.2 mg 23.1%
Magnesium (Mg) 138.4 mg 34.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 937.7 mg 26.8%
Phosphorus (P) 401.4 mg 40.1%
Selenium (Se) 34.3 mcg 48.9%
Zinc (Zn) 2.4 mg 15.9%