Au Bon Pain, Gorgonzola And Walnut Salad, Sandwich Fillings
✓
Oz198 g

Calories in 1 oz (198 g)
340 calories, 252 from fat
 
Carbs
10 g
 
Proteins
13 g
 
Fat
28 g
 
Sat. Fat
7 g

KEY FACTS

(learn about health benefits or risks)
  • Au Bon Pain, Gorgonzola And Walnut Salad, Sandwich Fillings have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (29.9%/cal) - a good source of Vitamin K (helps prevent cancer), Vitamin A (fights cancer and slows down tumor growth), Vitamin C (protects against immune system deficiencies), Phosphorus (a vital part of the body growth process), Calcium (helps you keep slim and trim) and Iron (plays a key role in providing strength to the immune system).
  • Au Bon Pain, Gorgonzola And Walnut Salad, Sandwich Fillings contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (13% of DV/100g) and fiber (14% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
High
Density
(29.9 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
26%
Protein
3%
Carbs
28%
Fiber
43%
Fat
35%
Saturated Fat
8%
Cholesterol
21%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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113 min
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136 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Au Bon Pain, Gorgonzola And Walnut Salad, Sandwich Fillings

Serving Size: oz (198g)

* Amount Per Serving
Calories 340 cal
Calories from Fat 252 cal
% Daily Value
Total Fat 28 g 43.1%
Saturated Fat 7 g 35%
Cholesterol 25 mg 8.3%
Sodium 500 mg 20.8%
Total Carbohydrate 10 g 3.3%
Dietary Fiber 7 g 28%
Sugars (Added) 0 g 0%
Protein 13 g 26%
 
Vitamins
Vitamin A 4000 IU 80%
Vitamin B6 0.2 mg 10%
Vitamin B12 0.3 mcg 5.3%
Vitamin C 30 mg 50%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 167.7 mcg 209.6%
 
Minerals
Calcium (Ca) 250 mg 25%
Copper (Cu) 0.1 mg 5.5%
Iron (Fe) 3.6 mg 20%
Magnesium (Mg) 43.6 mg 10.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 506.9 mg 14.5%
Phosphorus (P) 257.4 mg 25.7%
Selenium (Se) 10.3 mcg 14.7%
Zinc (Zn) 1.3 mg 8.7%