Au Bon Pain, Riviera Chopped Salad, Salads
✓
Oz269 g

Calories in 1 oz (269 g)
200 calories, 45 from fat
 
Carbs
39 g
 
Proteins
6 g
 
Fat
5 g
 
Sat. Fat
2.5 g

KEY FACTS

(learn about health benefits or risks)
  • Au Bon Pain, Riviera Chopped Salad, Salads have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (71.8%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Vitamin A (fights cancer and slows down tumor growth), Vitamin C (helps prevent cardiovascular diseases), Vitamin B6 (reduces the risk of heart attack) and Selenium (stimulates the creation of antioxidants).
  • Au Bon Pain, Riviera Chopped Salad, Salads contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(71.8 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
13%
Carbs
20%
Fiber
8%
Fat
13%
Saturated Fat
5%
Cholesterol
8%
Sodium
63%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
67 min
27 min
50 min
80 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Au Bon Pain, Riviera Chopped Salad, Salads

Serving Size: oz (269g)

* Amount Per Serving
Calories 200 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 7.7%
Saturated Fat 2.5 g 12.5%
Cholesterol 15 mg 5%
Sodium 190 mg 7.9%
Total Carbohydrate 39 g 13%
Dietary Fiber 5 g 20%
Sugars (Added) 18.8 g 62.8%
Protein 6 g 12%
 
Vitamins
Vitamin A 7000 IU 140%
Vitamin B6 0.8 mg 41.6%
Vitamin B12 0.1 mcg 2.2%
Vitamin C 42 mg 70%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 246.1 mcg 307.7%
 
Minerals
Calcium (Ca) 150 mg 15%
Copper (Cu) 0.1 mg 7.4%
Iron (Fe) 1.5 mg 8.1%
Magnesium (Mg) 61.9 mg 15.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 796.2 mg 22.7%
Phosphorus (P) 231.3 mg 23.1%
Selenium (Se) 25.6 mcg 36.5%
Zinc (Zn) 1.3 mg 8.6%