Avocado black bean salad
✓
Serving93 g

Calories in 1 Serving (93 g)
115 calories, 48.6 from fat
 
Carbs
12.5 g
 
Proteins
3.2 g
 
Fat
5.4 g
 
Sat. Fat
0.8 g

KEY FACTS

(learn about health benefits or risks)
  • Avocado black bean salad has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (12.5%/cal) - a good source of Vitamin K (helps prevent cancer) and Vitamin C (prevents eye diseases and skin wrinkling).
  • Avocado black bean salad contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of fiber (11% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(12.5 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
4%
Carbs
10%
Fiber
8%
Fat
4%
Saturated Fat
0%
Cholesterol
4%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Avocado black bean salad

Serving Size: Serving (93g)

* Amount Per Serving
Calories 115 cal
Calories from Fat 48.6 cal
% Daily Value
Total Fat 5.4 g 8.3%
Saturated Fat 0.8 g 4.1%
Cholesterol 0 mg 0%
Sodium 93.8 mg 3.9%
Total Carbohydrate 12.5 g 4.2%
Dietary Fiber 2.5 g 10.1%
Sugars (Added) 0 g 0%
Protein 3.2 g 6.4%
 
Vitamins
Vitamin A 167.3 IU 3.3%
Vitamin B6 0.1 mg 5.3%
Vitamin B12 0 mcg 0.1%
Vitamin C 6.1 mg 10.1%
Vitamin D 0 mcg 0%
Vitamin E 0.2 mg 0.7%
Vitamin K 9.2 mcg 11.5%
 
Minerals
Calcium (Ca) 1.5 mg 0.1%
Copper (Cu) 0.1 mg 3.8%
Iron (Fe) 0.3 mg 1.9%
Magnesium (Mg) 20.5 mg 5.1%
Manganese (Mn) 0.1 mg 5.7%
Potassium (K) 242.9 mg 6.9%
Phosphorus (P) 42.5 mg 4.3%
Selenium (Se) 0.3 mcg 0.4%
Zinc (Zn) 0.3 mg 2.2%