Baby spinach and greens salad
✓
1 Container 241 g

Calories in 1 1 container (241 g)
530 calories, 333 from fat
 
Carbs
43 g
 
Proteins
8 g
 
Fat
37 g
 
Sat. Fat
9 g

KEY FACTS

(learn about health benefits or risks)
  • Baby spinach and greens salad has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (7.3%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth) and Vitamin C (protects against immune system deficiencies).
  • Baby spinach and greens salad contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of fiber (12% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.2 cal/g)
High
Density
(7.3 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
14%
Carbs
28%
Fiber
57%
Fat
45%
Saturated Fat
7%
Cholesterol
29%
Sodium
64%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Fights cancer and slows down tumor growth.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Baby spinach and greens salad

Serving Size: 1 container (241g)

* Amount Per Serving
Calories 530 cal
Calories from Fat 333 cal
% Daily Value
Total Fat 37 g 56.9%
Saturated Fat 9 g 45%
Cholesterol 20 mg 6.7%
Sodium 700 mg 29.2%
Total Carbohydrate 43 g 14.3%
Dietary Fiber 7 g 28%
Sugars (Added) 19.3 g 64.3%
Protein 8 g 16%
 
Vitamins
Vitamin A 4500 IU 90%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 24 mg 40%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 200 mg 20%
Copper (Cu) 0 mg 0%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%