Bakers Square, Cobb Salad, Dinner Portion with Dressing

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Grams

100 g

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• Bakers Square, Cobb Salad, Dinner Portion with Dressing has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.38 cal/oz).
• Rich in vitamins and minerals (18.9%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Vitamin K (fights Alzheimer's disease), Calcium (helps you keep slim and trim), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin B6 (helps cure depression), Potassium (helps improve the health of your bones), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Phosphorus (helps provide effective digestion), Copper (essential for normal growth and health), Iron (plays a key role in providing strength to the immune system), Zinc (one of the most important nutrients for infants and new mothers) and Selenium (important for the stimulation of antibodies).
• Bakers Square, Cobb Salad, Dinner Portion with Dressing contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.12%/oz).
• Good source of proteins (106% of DV/100g), fiber (28% of DV/100g) and relatively high in saturated fat (115% of DV/100g)!

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Calories

Nutrition

Risky Content

Very High Density (10.8 cal/g)

High Density (18.9 %/cal)

Very High Density (3.4 %/g)

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106% Protein

5% Carbs

28% Fiber

140% Fat

115%

Saturated Fat

105% Cholesterol

111% Sodium

10%

Added Sugar

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