Balta misraine
✓
Serving142 g

Calories in 1 Serving (142 g)
108.2 calories, 40.5 from fat
 
Carbs
12.6 g
 
Proteins
4.7 g
 
Fat
4.5 g
 
Sat. Fat
1.4 g

KEY FACTS

(learn about health benefits or risks)
  • Balta misraine has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (42.1%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth) and Vitamin K (fights Alzheimer's disease).
  • Balta misraine contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(42.1 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
4%
Carbs
10%
Fiber
7%
Fat
7%
Saturated Fat
31%
Cholesterol
28%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Fights cancer and slows down tumor growth; Helps prevent infectious diseases and vision problems.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Balta misraine

Serving Size: Serving (142g)

* Amount Per Serving
Calories 108.2 cal
Calories from Fat 40.5 cal
% Daily Value
Total Fat 4.5 g 6.9%
Saturated Fat 1.4 g 7%
Cholesterol 93.8 mg 31.3%
Sodium 666.9 mg 27.8%
Total Carbohydrate 12.6 g 4.2%
Dietary Fiber 2.6 g 10.4%
Sugars (Added) 0 g 0%
Protein 4.7 g 9.5%
 
Vitamins
Vitamin A 4782.9 IU 95.7%
Vitamin B6 0.2 mg 11%
Vitamin B12 0.3 mcg 4.7%
Vitamin C 4.8 mg 8%
Vitamin D 20.3 mcg 5.1%
Vitamin E 0.6 mg 2.1%
Vitamin K 29.5 mcg 36.9%
 
Minerals
Calcium (Ca) 25.2 mg 2.5%
Copper (Cu) 0.1 mg 6.8%
Iron (Fe) 1 mg 5.3%
Magnesium (Mg) 17.3 mg 4.3%
Manganese (Mn) 0.1 mg 3.8%
Potassium (K) 248.3 mg 7.1%
Phosphorus (P) 87.7 mg 8.8%
Selenium (Se) 8.2 mcg 11.7%
Zinc (Zn) 0.6 mg 3.8%