Big Salad
✓
Big Blue Bowl244 g

Calories in 1 Big Blue Bowl (244 g)
57.1 calories, 4.5 from fat
 
Carbs
12.2 g
 
Proteins
2.3 g
 
Fat
0.5 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Big Salad has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (156.7%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems), Vitamin K (fights Alzheimer's disease) and Vitamin C (protects against immune system deficiencies).
  • Big Salad contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.2 cal/g)
High
Density
(156.7 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
4%
Carbs
22%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
2%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Keeps skin and mucous membrane cells healthy; Fights cancer and slows down tumor growth.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Big Salad

Serving Size: Big Blue Bowl (244g)

* Amount Per Serving
Calories 57.1 cal
Calories from Fat 4.5 cal
% Daily Value
Total Fat 0.5 g 0.8%
Saturated Fat 0.1 g 0.4%
Cholesterol 0 mg 0%
Sodium 44.7 mg 1.9%
Total Carbohydrate 12.2 g 4.1%
Dietary Fiber 5.5 g 21.8%
Sugars (Added) 0 g 0%
Protein 2.3 g 4.5%
 
Vitamins
Vitamin A 9628.4 IU 192.6%
Vitamin B6 0.2 mg 9.3%
Vitamin B12 0 mcg 0%
Vitamin C 15.5 mg 25.9%
Vitamin D 0 mcg 0%
Vitamin E 0.1 mg 0.5%
Vitamin K 107.9 mcg 134.8%
 
Minerals
Calcium (Ca) 40.4 mg 4%
Copper (Cu) 0.1 mg 6.6%
Iron (Fe) 1.4 mg 7.8%
Magnesium (Mg) 31.2 mg 7.8%
Manganese (Mn) 0.2 mg 9.7%
Potassium (K) 532.8 mg 15.2%
Phosphorus (P) 65.7 mg 6.6%
Selenium (Se) 0.7 mcg 1%
Zinc (Zn) 0.5 mg 3.4%