Bill Miller Bar-B-Q, Salad De-Lite, Iceberg, Romaine, Green Leaf, Cabbage, Red Onion, Tomatoes, Carrots

Ctr257 g


Calories in 1 ctr (257 g)
60 calories, 4.5 from fat
 
Carbs
13 g
 
Proteins
3 g
 
Fat
0.5 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Bill Miller Bar-B-Q, Salad De-Lite, Iceberg, Romaine, Green Leaf, Cabbage, Red Onion, Tomatoes, Carrots have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (227.6%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin B6 (helps cure depression) and Selenium (a powerful booster of heart health).
  • Bill Miller Bar-B-Q, Salad De-Lite, Iceberg, Romaine, Green Leaf, Cabbage, Red Onion, Tomatoes, Carrots contain a low amount of risky components that may include sodium (0%/oz).

Calories Nutrition Risky Content
Low
Density
(0.2 cal/g)
High
Density
(227.6 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
4%
Carbs
16%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
2%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bill Miller Bar-B-Q, Salad De-Lite, Iceberg, Romaine, Green Leaf, Cabbage, Red Onion, Tomatoes, Carrots

Serving Size: ctr (257g)

* Amount Per Serving
Calories 60 cal
Calories from Fat 4.5 cal
% Daily Value
Total Fat 0.5 g 0.8%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 35 mg 1.5%
Total Carbohydrate 13 g 4.3%
Dietary Fiber 4 g 16%
Sugars (Added) 0 g 0%
Protein 3 g 6%
 
Vitamins
Vitamin A 6579.7 IU 131.6%
Vitamin B6 0.8 mg 39.7%
Vitamin B12 0.1 mcg 2.1%
Vitamin C 43.9 mg 73.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 235.2 mcg 293.9%
 
Minerals
Calcium (Ca) 58.5 mg 5.8%
Copper (Cu) 0.1 mg 7.1%
Iron (Fe) 2.1 mg 11.7%
Magnesium (Mg) 59.1 mg 14.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 760.7 mg 21.7%
Phosphorus (P) 221 mg 22.1%
Selenium (Se) 24.4 mcg 34.9%
Zinc (Zn) 1.2 mg 8.2%