Black Bear, Cole Slaw, Sweet Chopped
✓
Cup101 g

Calories in 1 cup (101 g)
150.2 calories, 90 from fat
 
Carbs
16.1 g
 
Proteins
1 g
 
Fat
10 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Black Bear, Cole Slaw, Sweet Chopped has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (96.6%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases) and Vitamin K (helps prevent coronary artery disease and heart failure).
  • Black Bear, Cole Slaw, Sweet Chopped contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(96.6 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
5%
Carbs
8%
Fiber
15%
Fat
8%
Saturated Fat
3%
Cholesterol
15%
Sodium
34%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Black Bear, Cole Slaw, Sweet Chopped

Serving Size: cup (101g)

* Amount Per Serving
Calories 150.2 cal
Calories from Fat 90 cal
% Daily Value
Total Fat 10 g 15.4%
Saturated Fat 1.5 g 7.6%
Cholesterol 10 mg 3.3%
Sodium 360.4 mg 15%
Total Carbohydrate 16.1 g 5.4%
Dietary Fiber 2 g 8.1%
Sugars (Added) 10.1 g 33.7%
Protein 1 g 2%
 
Vitamins
Vitamin A 400.4 IU 8%
Vitamin B6 0.1 mg 6.8%
Vitamin B12 0.1 mcg 0.8%
Vitamin C 342.3 mg 570.5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 81.6 mcg 102%
 
Minerals
Calcium (Ca) 40 mg 4%
Copper (Cu) 0 mg 2%
Iron (Fe) 0.4 mg 2.2%
Magnesium (Mg) 15.2 mg 3.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 241.4 mg 6.9%
Phosphorus (P) 52.5 mg 5.3%
Selenium (Se) 2 mcg 2.9%
Zinc (Zn) 0.3 mg 2.2%