Blimpie, Mustard Potato Salad, Sides

Serving140 g


Calories in 1 serving (140 g)
160 calories, 45 from fat
 
Carbs
21 g
 
Proteins
2 g
 
Fat
5 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Blimpie, Mustard Potato Salad, Sides have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (12.2%/cal) - a good source of Vitamin K (helps prevent cancer) and Vitamin B6 (reduces the risk of heart attack).
  • Blimpie, Mustard Potato Salad, Sides contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).

Calories Nutrition Risky Content
Calorie Density
Low
Density
(1.1 cal/g)
Nutrition Density
High
Density
(12.2 %/cal)
High Risk Components Density
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
7%
Carbs
4%
Fiber
8%
Fat
5%
Saturated Fat
2%
Cholesterol
28%
Sodium
19%
Added Sugar

BURN THOSE CALORIES

Burn calories with Yoga
Burn calories with Jogging
Burn calories with Cleaning
Burn calories with Child Care
Yoga
Jog
Cleaning
Child Care
53 min
21 min
40 min
64 min

VITAMINS

(% of daily value based on 2000 calories per day)
Blimpie, Mustard Potato Salad, Sides Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)
Blimpie, Mustard Potato Salad, Sides Minerals Chart

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Blimpie, Mustard Potato Salad, Sides

Serving Size: serving (140g)

* Amount Per Serving
Calories 160 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 7.7%
Saturated Fat 1 g 5%
Cholesterol 5 mg 1.7%
Sodium 660 mg 27.5%
Total Carbohydrate 21 g 7%
Dietary Fiber 1 g 4%
Sugars (Added) 5.6 g 18.7%
Protein 2 g 4%
 
Vitamins
Vitamin A 88.7 IU 1.8%
Vitamin B6 0.3 mg 14.8%
Vitamin B12 0.2 mcg 3.3%
Vitamin C 4.8 mg 8%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 14.7 mcg 18.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 8.4%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 22.4 mg 5.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 366.8 mg 10.5%
Phosphorus (P) 72.8 mg 7.3%
Selenium (Se) 6 mcg 8.6%
Zinc (Zn) 0.5 mg 3.1%