Blue Ridge Farms, Family Recipes Ham Salad, Without Dressing, With Turkey, Ham And Cheese

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Oz

113 g

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• Blue Ridge Farms, Family Recipes Ham Salad, Without Dressing, With Turkey, Ham And Cheese has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
• Rich in vitamins and minerals (8.5%/cal) - a good source of Vitamin K (helps prevent cancer) and Vitamin C (protects against immune system deficiencies).
• Blue Ridge Farms, Family Recipes Ham Salad, Without Dressing, With Turkey, Ham And Cheese contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
• Good source of proteins (21% of DV/100g)! This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

Medium Density (2.7 cal/g)

High Density (8.5 %/cal)

Medium Density (0.7 %/g)

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24% Protein

5% Carbs

0% Fiber

38% Fat

20%

Saturated Fat

15% Cholesterol

42% Sodium

0%

Added Sugar

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