Bob Evans Farms Inc., Garden Side Salad, Lettuce, carrots, cabbage, croutons, tomato

Oz150 g


Calories in 1 oz (150 g)
152 calories, 36 from fat
 
Carbs
26 g
 
Proteins
6 g
 
Fat
4 g
 
Sat. Fat
1.1 g

KEY FACTS

(learn about health benefits or risks)
  • Bob Evans Farms Inc., Garden Side Salad, Lettuce, carrots, cabbage, croutons, tomato has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (12.7%/cal) - a good source of Vitamin B6 (helps decrease asthma attacks in severity and frequency).
  • Bob Evans Farms Inc., Garden Side Salad, Lettuce, carrots, cabbage, croutons, tomato contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).

Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(12.7 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
9%
Carbs
8%
Fiber
6%
Fat
6%
Saturated Fat
23%
Cholesterol
17%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bob Evans Farms Inc., Garden Side Salad, Lettuce, carrots, cabbage, croutons, tomato

Serving Size: oz (150g)

* Amount Per Serving
Calories 152 cal
Calories from Fat 36 cal
% Daily Value
Total Fat 4 g 6.2%
Saturated Fat 1.1 g 5.5%
Cholesterol 67.5 mg 22.5%
Sodium 396 mg 16.5%
Total Carbohydrate 26 g 8.7%
Dietary Fiber 2 g 8%
Sugars (Added) 0 g 0%
Protein 6 g 12%
 
Vitamins
Vitamin A 105 IU 2.1%
Vitamin B6 0.3 mg 15.5%
Vitamin B12 0.2 mcg 3.8%
Vitamin C 8 mg 13.2%
Vitamin D 0.5 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 4.4 mcg 5.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 8.8%
Iron (Fe) 0.6 mg 3.2%
Magnesium (Mg) 24 mg 6%
Manganese (Mn) 0 mg 0%
Potassium (K) 381 mg 10.9%
Phosphorus (P) 75 mg 7.5%
Selenium (Se) 6.3 mcg 9%
Zinc (Zn) 0.5 mg 3.2%