Bob Evans Farms Inc., Garden Side Salad No Croutons, Lettuce Carrots Cabbage Tomato
✓
Oz120 g

Calories in 1 oz (120 g)
23 calories, 0 from fat
 
Carbs
5 g
 
Proteins
1 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Bob Evans Farms Inc., Garden Side Salad No Croutons, Lettuce Carrots Cabbage Tomato has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (283.8%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin B6 (helps prevent formation of kidney stones) and Selenium (stimulates the creation of antioxidants).
  • Bob Evans Farms Inc., Garden Side Salad No Croutons, Lettuce Carrots Cabbage Tomato contains a low amount of risky components that may include sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.2 cal/g)
High
Density
(283.8 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
2%
Carbs
8%
Fiber
3%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bob Evans Farms Inc., Garden Side Salad No Croutons, Lettuce Carrots Cabbage Tomato

Serving Size: oz (120g)

* Amount Per Serving
Calories 23 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 3%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 10 mg 0.4%
Total Carbohydrate 5 g 1.7%
Dietary Fiber 2 g 8%
Sugars (Added) 0 g 0%
Protein 1 g 2%
 
Vitamins
Vitamin A 3206.1 IU 64.1%
Vitamin B6 0.4 mg 18.5%
Vitamin B12 0.1 mcg 1%
Vitamin C 24.7 mg 41.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 109.8 mcg 137.3%
 
Minerals
Calcium (Ca) 18.3 mg 1.8%
Copper (Cu) 0.1 mg 3.3%
Iron (Fe) 0.7 mg 3.7%
Magnesium (Mg) 27.6 mg 6.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 355.2 mg 10.1%
Phosphorus (P) 103.2 mg 10.3%
Selenium (Se) 11.4 mcg 16.3%
Zinc (Zn) 0.6 mg 3.8%