Bob Evans Farms Inc., Specialty Side Salad, Lettuce, cheddar cheese, bacon, tomatoes, croutons
✓
Oz155 g

Calories in 1 oz (155 g)
174 calories, 81 from fat
 
Carbs
16 g
 
Proteins
9 g
 
Fat
9 g
 
Sat. Fat
4 g

KEY FACTS

(learn about health benefits or risks)
  • Bob Evans Farms Inc., Specialty Side Salad, Lettuce, cheddar cheese, bacon, tomatoes, croutons have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (40.8%/cal) - a good source of Vitamin K (helps prevent cancer), Vitamin A (helps prevent infectious diseases and vision problems), Zinc (one of the most important nutrients for infants and new mothers) and Vitamin C (helps prevent cardiovascular diseases).
  • Bob Evans Farms Inc., Specialty Side Salad, Lettuce, cheddar cheese, bacon, tomatoes, croutons contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (12% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(40.8 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
5%
Carbs
8%
Fiber
14%
Fat
20%
Saturated Fat
7%
Cholesterol
19%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
58 min
23 min
44 min
70 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bob Evans Farms Inc., Specialty Side Salad, Lettuce, cheddar cheese, bacon, tomatoes, croutons

Serving Size: oz (155g)

* Amount Per Serving
Calories 174 cal
Calories from Fat 81 cal
% Daily Value
Total Fat 9 g 13.9%
Saturated Fat 4 g 20%
Cholesterol 22 mg 7.3%
Sodium 449 mg 18.7%
Total Carbohydrate 16 g 5.3%
Dietary Fiber 2 g 8%
Sugars (Added) 0 g 0%
Protein 9 g 18%
 
Vitamins
Vitamin A 3123.2 IU 62.5%
Vitamin B6 0.3 mg 12.9%
Vitamin B12 0.2 mcg 2.7%
Vitamin C 9.7 mg 16.2%
Vitamin D 0 mcg 0%
Vitamin E 0.5 mg 1.8%
Vitamin K 131.3 mcg 164.1%
 
Minerals
Calcium (Ca) 73.3 mg 7.3%
Copper (Cu) 0.1 mg 4.3%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 22.7 mg 5.7%
Manganese (Mn) 0.1 mg 4.8%
Potassium (K) 342.1 mg 9.8%
Phosphorus (P) 111.3 mg 11.1%
Selenium (Se) 10.2 mcg 14.6%
Zinc (Zn) 2.8 mg 18.9%