Boston Market, Market Chopped Salad, Salads
✓
Serving533 g

Calories in 1 serving (533 g)
580 calories, 432 from fat
 
Carbs
30 g
 
Proteins
10 g
 
Fat
48 g
 
Sat. Fat
9 g

KEY FACTS

(learn about health benefits or risks)
  • Boston Market, Market Chopped Salad, Salads have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (28.2%/cal) - a good source of Vitamin K (helps prevent cancer) and Vitamin C (prevents eye diseases and skin wrinkling).
  • Boston Market, Market Chopped Salad, Salads contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(28.2 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
10%
Carbs
36%
Fiber
74%
Fat
45%
Saturated Fat
3%
Cholesterol
83%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Boston Market, Market Chopped Salad, Salads

Serving Size: serving (533g)

* Amount Per Serving
Calories 580 cal
Calories from Fat 432 cal
% Daily Value
Total Fat 48 g 73.8%
Saturated Fat 9 g 45%
Cholesterol 10 mg 3.3%
Sodium 1990 mg 82.9%
Total Carbohydrate 30 g 10%
Dietary Fiber 9 g 36%
Sugars (Added) 0 g 0%
Protein 10 g 20%
 
Vitamins
Vitamin A 1403.6 IU 28.1%
Vitamin B6 0.5 mg 26.9%
Vitamin B12 0.3 mcg 4.4%
Vitamin C 130.1 mg 216.8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 343.3 mcg 429.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.3%
Iron (Fe) 2 mg 11.3%
Magnesium (Mg) 53.3 mg 13.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 772.9 mg 22.1%
Phosphorus (P) 143.9 mg 14.4%
Selenium (Se) 3.2 mcg 4.6%
Zinc (Zn) 1 mg 6.4%