Boston's Gourmet Pizza, Spinach Salad, Signature Salads
✓
Starter145 g
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Entree Size227 g

Calories in 1 entree size (227 g)
391.4 calories, 309.6 from fat
 
Carbs
9.4 g
 
Proteins
14.1 g
 
Fat
34.4 g
 
Sat. Fat
8 g

KEY FACTS

(learn about health benefits or risks)
  • Boston's Gourmet Pizza, Spinach Salad, Signature Salads have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (28.8%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin C (protects against immune system deficiencies), Phosphorus (a vital part of the body growth process), Calcium (helps you keep slim and trim) and Iron (plays a key role in providing strength to the immune system).
  • Boston's Gourmet Pizza, Spinach Salad, Signature Salads contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (12% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
High
Density
(28.8 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
28%
Protein
3%
Carbs
13%
Fiber
53%
Fat
40%
Saturated Fat
10%
Cholesterol
33%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Boston's Gourmet Pizza, Spinach Salad, Signature Salads

Serving Size: entree size (227g)

* Amount Per Serving
Calories 391.4 cal
Calories from Fat 309.6 cal
% Daily Value
Total Fat 34.4 g 53%
Saturated Fat 8 g 40.2%
Cholesterol 28.7 mg 9.6%
Sodium 798.4 mg 33.3%
Total Carbohydrate 9.4 g 3.1%
Dietary Fiber 3.1 g 12.5%
Sugars (Added) 0 g 0%
Protein 14.1 g 28.2%
 
Vitamins
Vitamin A 4585.9 IU 91.7%
Vitamin B6 0.2 mg 11.5%
Vitamin B12 0.4 mcg 6.1%
Vitamin C 34.4 mg 57.3%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 192.3 mcg 240.3%
 
Minerals
Calcium (Ca) 286.6 mg 28.7%
Copper (Cu) 0.1 mg 6.4%
Iron (Fe) 4.1 mg 23%
Magnesium (Mg) 49.9 mg 12.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 581.1 mg 16.6%
Phosphorus (P) 295.1 mg 29.5%
Selenium (Se) 11.8 mcg 16.9%
Zinc (Zn) 1.5 mg 10%