Boston's Gourmet Pizza, Spinach Salad, Signature Salads
✓
Starter145 g
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Entree Size227 g

Calories in 1 starter (145 g)
250 calories, 198 from fat
 
Carbs
6 g
 
Proteins
9 g
 
Fat
22 g
 
Sat. Fat
5.1 g

KEY FACTS

(learn about health benefits or risks)
  • Boston's Gourmet Pizza, Spinach Salad, Signature Salads have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (28.8%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin A (fights cancer and slows down tumor growth), Vitamin C (prevents eye diseases and skin wrinkling), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Calcium (helps you build strong bones) and Iron (plays a key role in providing strength to the immune system).
  • Boston's Gourmet Pizza, Spinach Salad, Signature Salads contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (12% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
High
Density
(28.8 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
2%
Carbs
8%
Fiber
34%
Fat
26%
Saturated Fat
6%
Cholesterol
21%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Boston's Gourmet Pizza, Spinach Salad, Signature Salads

Serving Size: starter (145g)

* Amount Per Serving
Calories 250 cal
Calories from Fat 198 cal
% Daily Value
Total Fat 22 g 33.8%
Saturated Fat 5.1 g 25.7%
Cholesterol 18.3 mg 6.1%
Sodium 510 mg 21.3%
Total Carbohydrate 6 g 2%
Dietary Fiber 2 g 8%
Sugars (Added) 0 g 0%
Protein 9 g 18%
 
Vitamins
Vitamin A 2929.3 IU 58.6%
Vitamin B6 0.1 mg 7.3%
Vitamin B12 0.2 mcg 3.9%
Vitamin C 22 mg 36.6%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 122.8 mcg 153.5%
 
Minerals
Calcium (Ca) 183.1 mg 18.3%
Copper (Cu) 0.1 mg 4.1%
Iron (Fe) 2.6 mg 14.7%
Magnesium (Mg) 31.9 mg 8%
Manganese (Mn) 0 mg 0%
Potassium (K) 371.2 mg 10.6%
Phosphorus (P) 188.5 mg 18.9%
Selenium (Se) 7.5 mcg 10.8%
Zinc (Zn) 1 mg 6.4%