Bread Salad
✓
Serving555 g

Calories in 1 Serving (555 g)
774.6 calories, 460.8 from fat
 
Carbs
65.7 g
 
Proteins
20.2 g
 
Fat
51.2 g
 
Sat. Fat
12.4 g

KEY FACTS

(learn about health benefits or risks)
  • Bread Salad has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (18.4%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy), Copper (essential for normal growth and health), Phosphorus (a vital part of the body growth process), Vitamin C (prevents eye diseases and skin wrinkling) and Vitamin K (fights Alzheimer's disease).
  • Bread Salad contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of fiber (11% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(18.4 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
40%
Protein
22%
Carbs
60%
Fiber
79%
Fat
62%
Saturated Fat
8%
Cholesterol
15%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bread Salad

Serving Size: Serving (555g)

* Amount Per Serving
Calories 774.6 cal
Calories from Fat 460.8 cal
% Daily Value
Total Fat 51.2 g 78.7%
Saturated Fat 12.4 g 62.2%
Cholesterol 22.8 mg 7.6%
Sodium 356.3 mg 14.8%
Total Carbohydrate 65.7 g 21.9%
Dietary Fiber 15 g 59.9%
Sugars (Added) 0 g 0%
Protein 20.2 g 40.3%
 
Vitamins
Vitamin A 3616.1 IU 72.3%
Vitamin B6 0.8 mg 40.1%
Vitamin B12 0.1 mcg 1.8%
Vitamin C 37.8 mg 63%
Vitamin D 4.7 mcg 1.2%
Vitamin E 5.6 mg 18.7%
Vitamin K 50.2 mcg 62.8%
 
Minerals
Calcium (Ca) 149.2 mg 14.9%
Copper (Cu) 1.4 mg 71.4%
Iron (Fe) 5.8 mg 32.4%
Magnesium (Mg) 211.5 mg 52.9%
Manganese (Mn) 0.7 mg 34.8%
Potassium (K) 1416.3 mg 40.5%
Phosphorus (P) 684.7 mg 68.5%
Selenium (Se) 32.9 mcg 47%
Zinc (Zn) 4.6 mg 31%