Broccoli slaw salad
✓
Cup186 g

Calories in 1 cup (186 g)
215.8 calories, 131.4 from fat
 
Carbs
20.3 g
 
Proteins
4 g
 
Fat
14.6 g
 
Sat. Fat
2.1 g

KEY FACTS

(learn about health benefits or risks)
  • Broccoli slaw salad has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (43%/cal) - a good source of Vitamin K (fights Alzheimer's disease) and Vitamin C (helps prevent cardiovascular diseases).
  • Broccoli slaw salad contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(43 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
7%
Carbs
15%
Fiber
23%
Fat
11%
Saturated Fat
4%
Cholesterol
25%
Sodium
6%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Broccoli slaw salad

Serving Size: cup (186g)

* Amount Per Serving
Calories 215.8 cal
Calories from Fat 131.4 cal
% Daily Value
Total Fat 14.6 g 22.5%
Saturated Fat 2.1 g 10.6%
Cholesterol 11.2 mg 3.7%
Sodium 598.9 mg 25%
Total Carbohydrate 20.3 g 6.8%
Dietary Fiber 3.7 g 14.9%
Sugars (Added) 1.9 g 6.2%
Protein 4 g 8%
 
Vitamins
Vitamin A 601.4 IU 12%
Vitamin B6 0.2 mg 12.5%
Vitamin B12 0.1 mcg 1.5%
Vitamin C 107.9 mg 179.8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 150.3 mcg 187.9%
 
Minerals
Calcium (Ca) 68.8 mg 7.4%
Copper (Cu) 0.1 mg 3.7%
Iron (Fe) 1 mg 5.7%
Magnesium (Mg) 27.9 mg 7%
Manganese (Mn) 0 mg 0%
Potassium (K) 444.5 mg 12.7%
Phosphorus (P) 96.7 mg 9.7%
Selenium (Se) 3.7 mcg 5.3%
Zinc (Zn) 0.6 mg 4.1%