Buffalo Wild Wings, Chicken Tender Salad, Fast Food Salad

Grams100 g


Calories in 1 grams (100 g)
990 calories, 612 from fat
 
Carbs
74 g
 
Proteins
26 g
 
Fat
68 g
 
Sat. Fat
17 g

KEY FACTS

(learn about health benefits or risks)
  • Buffalo Wild Wings, Chicken Tender Salad, Fast Food Salad has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.35 cal/oz).
  • Rich in vitamins and minerals (19.4%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Vitamin K (fights Alzheimer's disease), Vitamin A (fights cancer and slows down tumor growth), Vitamin B6 (helps cure depression), Potassium (plays an important role in the process of keeping brain function normal level), Magnesium (helps you sleep better), Phosphorus (helps provide effective digestion), Copper (reduces the symptoms of arthritis), Iron (a vital element for muscle health), Zinc (very important in dealing with prostate disorders), Calcium (helps prevent cancer) and Selenium (important for the stimulation of antibodies).
  • Buffalo Wild Wings, Chicken Tender Salad, Fast Food Salad contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.1%/oz).
  • Good source of proteins (52% of DV/100g), fiber (44% of DV/100g), relatively high in carbs (25% of DV/100g) and relatively high in saturated fat (85% of DV/100g)!

Calories Nutrition Risky Content
Very High
Density
(9.9 cal/g)
High
Density
(19.4 %/cal)
Very High
Density
(2.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
52%
Protein
25%
Carbs
44%
Fiber
105%
Fat
85%
Saturated Fat
30%
Cholesterol
108%
Sodium
63%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Potassium

Plays an important role in the process of keeping brain function normal level; It plays an important role for normal muscle contraction.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Buffalo Wild Wings, Chicken Tender Salad, Fast Food Salad

Serving Size: grams (100g)

* Amount Per Serving
Calories 990 cal
Calories from Fat 612 cal
% Daily Value
Total Fat 68 g 104.6%
Saturated Fat 17 g 85%
Cholesterol 90 mg 30%
Sodium 2580 mg 107.5%
Total Carbohydrate 74 g 24.7%
Dietary Fiber 11 g 44%
Sugars (Added) 19 g 63.3%
Protein 26 g 52%
 
Vitamins
Vitamin A 3233.3 IU 64.7%
Vitamin B6 1.1 mg 55.1%
Vitamin B12 0 mcg 0%
Vitamin C 181.5 mg 302.5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 192.2 mcg 240.3%
 
Minerals
Calcium (Ca) 171 mg 17.1%
Copper (Cu) 0.7 mg 35.8%
Iron (Fe) 6.2 mg 34.6%
Magnesium (Mg) 174 mg 43.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 1708 mg 48.8%
Phosphorus (P) 374 mg 37.4%
Selenium (Se) 10.8 mcg 15.4%
Zinc (Zn) 3.4 mg 22.4%