Burger King, Chicken Apple & Cranberry Salad without Dressing, Without dressing
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Serving400 g

Calories in 1 serving (400 g)
310 calories, 72 from fat
 
Carbs
32 g
 
Proteins
35 g
 
Fat
8 g
 
Sat. Fat
4.5 g

KEY FACTS

(learn about health benefits or risks)
  • Burger King, Chicken Apple & Cranberry Salad without Dressing, Without dressing has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (276.1%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin C (helps prevent cardiovascular diseases), Manganese (helps regulate the body's metabolism), Magnesium (helps you to get bigger and stronger muscles), Potassium (plays an important role in the process of keeping brain function normal level), Vitamin E (fights diabetes and Alzheimer's disease), Calcium (helps you keep slim and trim) and Iron (a vital element for muscle health).
  • Burger King, Chicken Apple & Cranberry Salad without Dressing, Without dressing contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (18% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(276.1 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
70%
Protein
11%
Carbs
16%
Fiber
12%
Fat
23%
Saturated Fat
30%
Cholesterol
35%
Sodium
27%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Burger King, Chicken Apple & Cranberry Salad without Dressing, Without dressing

Serving Size: serving (400g)

* Amount Per Serving
Calories 310 cal
Calories from Fat 72 cal
% Daily Value
Total Fat 8 g 12.3%
Saturated Fat 4.5 g 22.5%
Cholesterol 90 mg 30%
Sodium 835 mg 34.8%
Total Carbohydrate 32 g 10.7%
Dietary Fiber 4 g 16%
Sugars (Added) 8 g 26.7%
Protein 35 g 70%
 
Vitamins
Vitamin A 46000 IU 920%
Vitamin B6 0.8 mg 37.6%
Vitamin B12 1.2 mcg 20.7%
Vitamin C 168 mg 280%
Vitamin D 2 mcg 0.5%
Vitamin E 12.7 mg 42.3%
Vitamin K 1930.2 mcg 2412.7%
 
Minerals
Calcium (Ca) 400 mg 40%
Copper (Cu) 0.4 mg 20.8%
Iron (Fe) 7.2 mg 40%
Magnesium (Mg) 319.8 mg 80%
Manganese (Mn) 5.4 mg 268%
Potassium (K) 2229.3 mg 63.7%
Phosphorus (P) 188.1 mg 18.8%
Selenium (Se) 2.8 mcg 4%
Zinc (Zn) 2.1 mg 14.1%