Burger King, Tender Grill Chicken Apple and Cranberry Salad, with Dressing
✓
Serving400 g
✓
Serving400 g

Calories in 1 serving (400 g)
480 calories, 234 from fat
 
Carbs
34 g
 
Proteins
28 g
 
Fat
26 g
 
Sat. Fat
7 g

KEY FACTS

(learn about health benefits or risks)
  • Burger King, Tender Grill Chicken Apple and Cranberry Salad, with Dressing has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (33.7%/cal) - a good source of Vitamin K (helps prevent cancer), Vitamin A (helps prevent infectious diseases and vision problems), Phosphorus (helps provide effective digestion) and Vitamin C (helps prevent cardiovascular diseases).
  • Burger King, Tender Grill Chicken Apple and Cranberry Salad, with Dressing contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (14% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(33.7 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
56%
Protein
11%
Carbs
16%
Fiber
40%
Fat
35%
Saturated Fat
32%
Cholesterol
20%
Sodium
53%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Burger King, Tender Grill Chicken Apple and Cranberry Salad, with Dressing

Serving Size: serving (400g)

* Amount Per Serving
Calories 480 cal
Calories from Fat 234 cal
% Daily Value
Total Fat 26 g 40%
Saturated Fat 7 g 35%
Cholesterol 95 mg 31.7%
Sodium 480 mg 20%
Total Carbohydrate 34 g 11.3%
Dietary Fiber 4 g 16%
Sugars (Added) 16 g 53.3%
Protein 28 g 56%
 
Vitamins
Vitamin A 4893 IU 97.9%
Vitamin B6 0.4 mg 20.2%
Vitamin B12 0.6 mcg 10.7%
Vitamin C 29.4 mg 48.9%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 338.8 mcg 423.5%
 
Minerals
Calcium (Ca) 244.6 mg 24.5%
Copper (Cu) 0.2 mg 11.2%
Iron (Fe) 2.2 mg 12.2%
Magnesium (Mg) 88 mg 22%
Manganese (Mn) 0 mg 0%
Potassium (K) 800 mg 22.9%
Phosphorus (P) 520 mg 52%
Selenium (Se) 20.8 mcg 29.7%
Zinc (Zn) 2.6 mg 17.6%