Cabbage salad or coleslaw, from fast food / restaurant
✓
Cup219 g
✓
Fast Food Order150 g

Calories in 1 fast food order (150 g)
238.5 calories, 159.3 from fat
 
Carbs
18.5 g
 
Proteins
1.3 g
 
Fat
17.7 g
 
Sat. Fat
2.9 g

KEY FACTS

(learn about health benefits or risks)
  • Cabbage salad or coleslaw, from fast food / restaurant has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (19.8%/cal) - a good source of Vitamin K (helps prevent cancer) and Vitamin C (prevents eye diseases and skin wrinkling).
  • Cabbage salad or coleslaw, from fast food / restaurant contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(19.8 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
6%
Carbs
11%
Fiber
27%
Fat
14%
Saturated Fat
4%
Cholesterol
20%
Sodium
25%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
80 min
32 min
60 min
95 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cabbage salad or coleslaw, from fast food / restaurant

Serving Size: fast food order (150g)

* Amount Per Serving
Calories 238.5 cal
Calories from Fat 159.3 cal
% Daily Value
Total Fat 17.7 g 27.2%
Saturated Fat 2.9 g 14.3%
Cholesterol 12 mg 4%
Sodium 483 mg 20.1%
Total Carbohydrate 18.5 g 6.2%
Dietary Fiber 2.9 g 11.4%
Sugars (Added) 7.5 g 25%
Protein 1.3 g 2.6%
 
Vitamins
Vitamin A 270 IU 5.4%
Vitamin B6 0.2 mg 8.9%
Vitamin B12 0 mcg 0%
Vitamin C 20.6 mg 34.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 118.5 mcg 148.1%
 
Minerals
Calcium (Ca) 51 mg 4.5%
Copper (Cu) 0 mg 1.4%
Iron (Fe) 0.5 mg 2.5%
Magnesium (Mg) 15 mg 3.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 229.5 mg 6.6%
Phosphorus (P) 37.5 mg 3.8%
Selenium (Se) 2.9 mcg 4.1%
Zinc (Zn) 0.3 mg 1.8%