Cabbage salad or coleslaw, made with light creamy dressing
✓
Cup219 g
✓
Fast Food Order150 g

Calories in 1 cup (219 g)
100.7 calories, 14.4 from fat
 
Carbs
21 g
 
Proteins
2.8 g
 
Fat
1.6 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Cabbage salad or coleslaw, made with light creamy dressing has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (61.2%/cal) - a good source of Vitamin K (fights Alzheimer's disease) and Vitamin C (prevents eye diseases and skin wrinkling).
  • Cabbage salad or coleslaw, made with light creamy dressing contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(61.2 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
7%
Carbs
17%
Fiber
2%
Fat
2%
Saturated Fat
0%
Cholesterol
18%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cabbage salad or coleslaw, made with light creamy dressing

Serving Size: cup (219g)

* Amount Per Serving
Calories 100.7 cal
Calories from Fat 14.4 cal
% Daily Value
Total Fat 1.6 g 2.4%
Saturated Fat 0.3 g 1.6%
Cholesterol 0 mg 0%
Sodium 427.1 mg 17.8%
Total Carbohydrate 21 g 7%
Dietary Fiber 4.2 g 16.6%
Sugars (Added) 0 g 0%
Protein 2.8 g 5.6%
 
Vitamins
Vitamin A 547.5 IU 11%
Vitamin B6 0.2 mg 11%
Vitamin B12 0 mcg 0%
Vitamin C 52.8 mg 88%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 109.5 mcg 136.9%
 
Minerals
Calcium (Ca) 83.2 mg 8.8%
Copper (Cu) 0 mg 2%
Iron (Fe) 0.9 mg 4.7%
Magnesium (Mg) 21.9 mg 5.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 378.9 mg 10.8%
Phosphorus (P) 85.4 mg 8.5%
Selenium (Se) 1.3 mcg 1.9%
Zinc (Zn) 0.4 mg 2.6%