Cabbage salad or coleslaw, made with light Italian dressing
✓
Cup219 g
✓
Fast Food Order150 g

Calories in 1 cup (219 g)
96.4 calories, 30.6 from fat
 
Carbs
15.7 g
 
Proteins
2.3 g
 
Fat
3.4 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Cabbage salad or coleslaw, made with light Italian dressing has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (65.3%/cal) - a good source of Vitamin K (helps prevent cancer) and Vitamin C (protects against immune system deficiencies).
  • Cabbage salad or coleslaw, made with light Italian dressing contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.4 cal/g)
High
Density
(65.3 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
5%
Carbs
17%
Fiber
5%
Fat
2%
Saturated Fat
0%
Cholesterol
18%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
32 min
13 min
24 min
39 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cabbage salad or coleslaw, made with light Italian dressing

Serving Size: cup (219g)

* Amount Per Serving
Calories 96.4 cal
Calories from Fat 30.6 cal
% Daily Value
Total Fat 3.4 g 5.2%
Saturated Fat 0.5 g 2.3%
Cholesterol 0 mg 0%
Sodium 427.1 mg 17.8%
Total Carbohydrate 15.7 g 5.2%
Dietary Fiber 4.2 g 16.6%
Sugars (Added) 0 g 0%
Protein 2.3 g 4.6%
 
Vitamins
Vitamin A 562.1 IU 11.2%
Vitamin B6 0.2 mg 12%
Vitamin B12 0 mcg 0%
Vitamin C 53.9 mg 89.8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 116.5 mcg 145.6%
 
Minerals
Calcium (Ca) 72.3 mg 6.6%
Copper (Cu) 0 mg 2.4%
Iron (Fe) 0.9 mg 4.9%
Magnesium (Mg) 21.9 mg 5.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 359.2 mg 10.3%
Phosphorus (P) 52.6 mg 5.3%
Selenium (Se) 1.3 mcg 1.9%
Zinc (Zn) 0.4 mg 2.3%