Cabbage salad or coleslaw with pineapple, with dressing
✓
Cup219 g

Calories in 1 cup (219 g)
225.6 calories, 129.6 from fat
 
Carbs
24.2 g
 
Proteins
2.3 g
 
Fat
14.4 g
 
Sat. Fat
2.1 g

KEY FACTS

(learn about health benefits or risks)
  • Cabbage salad or coleslaw with pineapple, with dressing has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (27.6%/cal) - a good source of Vitamin K (fights Alzheimer's disease) and Vitamin C (protects against immune system deficiencies).
  • Cabbage salad or coleslaw with pineapple, with dressing contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(27.6 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
8%
Carbs
17%
Fiber
22%
Fat
11%
Saturated Fat
4%
Cholesterol
14%
Sodium
22%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cabbage salad or coleslaw with pineapple, with dressing

Serving Size: cup (219g)

* Amount Per Serving
Calories 225.6 cal
Calories from Fat 129.6 cal
% Daily Value
Total Fat 14.4 g 22.2%
Saturated Fat 2.1 g 10.7%
Cholesterol 11 mg 3.7%
Sodium 346 mg 14.4%
Total Carbohydrate 24.2 g 8.1%
Dietary Fiber 4.2 g 16.6%
Sugars (Added) 6.6 g 21.9%
Protein 2.3 g 4.6%
 
Vitamins
Vitamin A 503.7 IU 10.1%
Vitamin B6 0.2 mg 10.7%
Vitamin B12 0.1 mcg 1.5%
Vitamin C 48.8 mg 81.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 121.8 mcg 152.2%
 
Minerals
Calcium (Ca) 65.7 mg 6.6%
Copper (Cu) 0.1 mg 3.5%
Iron (Fe) 0.8 mg 4.5%
Magnesium (Mg) 21.9 mg 5.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 311 mg 8.9%
Phosphorus (P) 52.6 mg 5.3%
Selenium (Se) 1.3 mcg 1.9%
Zinc (Zn) 0.4 mg 2.5%