Caesar salad (with romaine), no dressing
✓
Cup79 g
✓
Wendy''s Side Salad113 g

Calories in 1 Wendy''s side salad (113 g)
80.2 calories, 35.1 from fat
 
Carbs
6.8 g
 
Proteins
5.4 g
 
Fat
3.9 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Caesar salad (with romaine), no dressing has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (58.8%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin A (helps prevent infectious diseases and vision problems) and Calcium (helps prevent cancer).
  • Caesar salad (with romaine), no dressing contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(58.8 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
11%
Protein
2%
Carbs
9%
Fiber
6%
Fat
10%
Saturated Fat
2%
Cholesterol
1%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Caesar salad (with romaine), no dressing

Serving Size: Wendy''s side salad (113g)

* Amount Per Serving
Calories 80.2 cal
Calories from Fat 35.1 cal
% Daily Value
Total Fat 3.9 g 5.9%
Saturated Fat 2 g 9.9%
Cholesterol 6.8 mg 2.3%
Sodium 28.3 mg 1.2%
Total Carbohydrate 6.8 g 2.3%
Dietary Fiber 2.3 g 9%
Sugars (Added) 0 g 0%
Protein 5.4 g 10.8%
 
Vitamins
Vitamin A 1491.6 IU 29.8%
Vitamin B6 0.1 mg 4.3%
Vitamin B12 0.1 mcg 2.1%
Vitamin C 4 mg 6.6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 100.7 mcg 125.9%
 
Minerals
Calcium (Ca) 158.2 mg 15.8%
Copper (Cu) 0.1 mg 2.9%
Iron (Fe) 1.2 mg 6.5%
Magnesium (Mg) 20.3 mg 5.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 259.9 mg 7.4%
Phosphorus (P) 107.4 mg 10.7%
Selenium (Se) 4.2 mcg 6%
Zinc (Zn) 0.6 mg 3.7%