Cafe Express, Cobb Salad, Smoked Turkey
✓
Serving388 g

Calories in 1 serving (388 g)
447 calories, 252 from fat
 
Carbs
20 g
 
Proteins
28 g
 
Fat
28 g
 
Sat. Fat
7 g

KEY FACTS

(learn about health benefits or risks)
  • Cafe Express, Cobb Salad, Smoked Turkey has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (17.8%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin K (helps prevent cancer), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Calcium (helps prevent cancer).
  • Cafe Express, Cobb Salad, Smoked Turkey contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (14% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(17.8 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
56%
Protein
7%
Carbs
32%
Fiber
43%
Fat
35%
Saturated Fat
43%
Cholesterol
57%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cafe Express, Cobb Salad, Smoked Turkey

Serving Size: serving (388g)

* Amount Per Serving
Calories 447 cal
Calories from Fat 252 cal
% Daily Value
Total Fat 28 g 43.1%
Saturated Fat 7 g 35%
Cholesterol 129 mg 43%
Sodium 1362 mg 56.8%
Total Carbohydrate 20 g 6.7%
Dietary Fiber 8 g 32%
Sugars (Added) 0 g 0%
Protein 28 g 56%
 
Vitamins
Vitamin A 495.3 IU 9.9%
Vitamin B6 1 mg 48.9%
Vitamin B12 0.4 mcg 7.1%
Vitamin C 5.9 mg 9.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 47.7 mcg 59.7%
 
Minerals
Calcium (Ca) 412.8 mg 41.3%
Copper (Cu) 0.1 mg 7%
Iron (Fe) 1.2 mg 6.7%
Magnesium (Mg) 54.3 mg 13.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 725.6 mg 20.7%
Phosphorus (P) 384.1 mg 38.4%
Selenium (Se) 60.5 mcg 86.5%
Zinc (Zn) 2.4 mg 16%