Cedar's, Taboule Salad, Cedar Falls
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Tblsp30 g
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Cup240 g

Calories in 1 cup (240 g)
240 calories, 72 from fat
 
Carbs
24 g
 
Proteins
8 g
 
Fat
8 g
 
Sat. Fat
7.2 g

KEY FACTS

(learn about health benefits or risks)
  • Cedar's, Taboule Salad, Cedar Falls have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (30.5%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Selenium (stimulates the creation of antioxidants), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin C (protects against immune system deficiencies) and Phosphorus (helps provide effective digestion).
  • Cedar's, Taboule Salad, Cedar Falls contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of fiber (13% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(30.5 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
8%
Carbs
32%
Fiber
12%
Fat
36%
Saturated Fat
19%
Cholesterol
21%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cedar's, Taboule Salad, Cedar Falls

Serving Size: cup (240g)

* Amount Per Serving
Calories 240 cal
Calories from Fat 72 cal
% Daily Value
Total Fat 8 g 12.3%
Saturated Fat 7.2 g 36%
Cholesterol 57.6 mg 19.2%
Sodium 504 mg 21%
Total Carbohydrate 24 g 8%
Dietary Fiber 8 g 32%
Sugars (Added) 0 g 0%
Protein 8 g 16%
 
Vitamins
Vitamin A 800 IU 16%
Vitamin B6 0.9 mg 43.8%
Vitamin B12 0.4 mcg 7.2%
Vitamin C 19.2 mg 32%
Vitamin D 0.5 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 80.9 mcg 101.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 7.4%
Iron (Fe) 1.3 mg 7.1%
Magnesium (Mg) 45.6 mg 11.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 734.4 mg 21%
Phosphorus (P) 278.4 mg 27.8%
Selenium (Se) 34.3 mcg 49%
Zinc (Zn) 1.4 mg 9.4%