Charley's Garden Fresh Salad
✓
Salad379 g

Calories in 1 Salad (379 g)
89.8 calories, 12.6 from fat
 
Carbs
18.1 g
 
Proteins
5.4 g
 
Fat
1.4 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Charley's Garden Fresh Salad has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (136.5%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Vitamin K (helps prevent cancer) and Vitamin B6 (helps cure depression).
  • Charley's Garden Fresh Salad contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of fiber (11% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.2 cal/g)
High
Density
(136.5 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
11%
Protein
6%
Carbs
41%
Fiber
2%
Fat
1%
Saturated Fat
0%
Cholesterol
2%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Charley's Garden Fresh Salad

Serving Size: Salad (379g)

* Amount Per Serving
Calories 89.8 cal
Calories from Fat 12.6 cal
% Daily Value
Total Fat 1.4 g 2.1%
Saturated Fat 0.2 g 0.8%
Cholesterol 0 mg 0%
Sodium 42.8 mg 1.8%
Total Carbohydrate 18.1 g 6%
Dietary Fiber 10.4 g 41.4%
Sugars (Added) 0 g 0%
Protein 5.4 g 10.8%
 
Vitamins
Vitamin A 279.4 IU 5.6%
Vitamin B6 1 mg 50.7%
Vitamin B12 0 mcg 0%
Vitamin C 228.1 mg 380.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 43.1 mcg 53.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 14.9%
Iron (Fe) 1.6 mg 8.9%
Magnesium (Mg) 55.3 mg 13.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 895.6 mg 25.6%
Phosphorus (P) 109.9 mg 11%
Selenium (Se) 0.8 mcg 1.2%
Zinc (Zn) 0.8 mg 5.6%